High Intensity Interval Training + Nutrition = SWEAT
High Intensity Interval Training
SWEAT is a high energy 45-60 minute class that blends a fast-paced cardio workout with high interval weight training that delivers unmatched results. Using our High Intensity Interval Training (HIIT) protocol, you’ll burn fat and produce lean muscle mass long after you leave the gym.
Nutrition is the building block of health and we make it super easy to stay focused and accountable. Each 4-week session of SW(EAT) includes a 30 day plan to get your diet on track.
Constantly Varied Workouts
We build a strong foundation with a focus on correct form and technique. The SWEAT program focuses on functional movements performed at high intensity that are constantly varied. That means each class provides new and challenging workout that builds upon the previous. We keep your body guessing and the fat burning.
Personal Training in a Small Group
Designed to be small classes to focus on providing you with an exceptional training experience. Our trainers are invested in you and will keep you accountable in your fitness and nutrition goals. Our program is results driven.